My journal

Stay up-to-date with valuable insights and practical tips for living authentically and thriving. Learn about self-care and cultivating a lifestyle of balance and fulfillment.

Career

Finding Your Equilibrium: Why Work-Life Balance Matters

Feb 5, 2024

Self-care

Simple Relaxation Techniques to Calm Your Anxious Mind

Mar 25, 2024

Motivation

Don't Wait: Seize the Day and Start Now!

Mar 18, 2024

Self-care

The Power of the Pause: Why Taking Time for Yourself is Essential

Mar 11, 2024

Mental health

Understanding Burnout: From Psychology to You

Apr 1, 2024

Photo for figurative purposes of a woman suffering from depression.

Mental health

Breaking the stigma: Getting treatment for depression

Feb 1, 2024

butterfly

Coaching

The Transformative Power of Life Coaching

Feb 15, 2024

Live your Truth

The Weight of "Otherness": Understanding the Feeling of Being Different

Jan 15, 2024

Mental health

The importance of mental health check-ins with yourself

Mar 1, 2024

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Career

Your career doesn't have to be linear

Jan 22, 2024

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Personal development

Cultivating a growth mindset

Jan 8, 2024

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Coaching

Preparing for your coaching session

Mar 4, 2024